Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

Contact Us

Chiropractor in Houma, LA
Haydel Chiropractic
501 Barrow Street
Houma, LA 70360

(985) 872-1133

Monday:
Tuesday:
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Saturday:
Sunday:
08:00am - 05:00pm
08:00am - 05:00pm
08:00am - 05:00pm
08:00am - 05:00pm
08:00am - 05:00pm
Closed
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